WHAT

At Grounded in Sandpoint, Pilates is more than a workout—it's a partnership. I design every class from start to finish: creating challenging exercise sequences and building motivational playlists that fuel your focus and energy. We incorporate time under tension, creating continuous movement to benefit longevity, stability, strength, endurance, and balance. Slow down to power up! This energetic class blends Pilates precision with TUT resistance training, a results-driven system that sculpts and strengthens. Pilates builds core stability and body awareness, while Time Under Tension turns up the intensity by keeping your muscles under constant challenge.