Cultivating Strength and Mindfulness
Grounded integrates classical yoga disciplines with contemporary anatomical research, providing evidence-based solutions that optimize physical alignment, mental clarity, and long-term wellbeing.
Through comprehensive classes, experienced teachers facilitate progressive learning, demonstrate best practices, and implement individualized modifications to ensure every practitioner advances safely and effectively.
This studio makes an emphasis on embodying yogic principles and values. We aim to not only teach the physicality of the different disciplines, but to expand into the theory behind them.
What
Grounded is a spacious studio with a stunning view of the water and mountains that make Sandpoint so special.
Every day at Grounded is an opportunity to tend to our needs: wether we’re feeling energetic and strong, or we need to wind down and rest, the studio will have an option for us.
Start the morning with outdoor yoga and movement on the deck. Get strong and have fun during a Barre, Pilates or Workout Party class if we’re feeling spicy. Wrap up the evening relaxing on a grounding mat during a Yin or Restorative class.
Who
When we say we’re welcoming, we mean it: this is a place for everybody.
Founded by a Latin American immigrant that experienced discrimination within the yoga studio she used to teach at, Grounded’s mission is to be a place where every one feels a strong sense of ease and belonging.
Our teachers are experts at adjusting the class to the student, providing options for every move, so every one feels seen, fulfilled, and safe.
The studio expects nothing from you. Come in and see what happens, we’ll meet you where you are.
Why
Grounded was born out of a visceral need to share with our community an authentic, welcoming, inclusive, respectful space where each teacher and student experiences a peaceful sense of belonging. We check ego and expectations at the door, and we step into a calming, spacious, airy, bright space where we get to move, learn, and look at the mountains over the creek.
Where
Located in the heart of Sandpoint, only a 2 minute scenic walk from City Beach, the studio is completely accessible to everyone. Right on N 1st Avenue, Grounded is one of the first things a person sees as they enter Downtown Sandpoint. Ramps and bike racks are nearby, and there is plenty of parking in the surroundings. Our deck hangs over Sand Creek and has a stunning view of the Cabinet Mountains.