Grounded Restorative Yoga
A radical reset for your nervous system. This class is entirely floor-based, utilizing supportive props to hold the body in passive postures for extended periods. By removing all physical effort, we invite deep muscular release, mental clarity, and a profound sense of stillness. It is the perfect antidote to a busy week or a demanding training schedule. All levels welcome. The use of grounding mats is optional.
Grounded Yin Yoga
Long holds of passive poses is what makes Yin special. Classes are relaxing, meditative, insightful, and sometimes paired by story-telling, bits and pieces of yogic philosophy, or sounds. In yin everything tells a story: your body, the teacher, and the playlist. Each class is a unique, never to be repeated again, experience that focuses on releasing the fascia, relaxing the body, and softening the soul. The use of grounding mats is optional.
Fascia Flow
This is a mix of intention, breath, and movement. We will release tensions restricting our bodies movements and bodily functions. Over time and with consistency, performing these maneuvers can eradicate pain and initiate healing in every aspect of the body. This is a free form class, usually moving about the studio space. Dressing in looser clothing helps you readily access your skin around area of joints and muscles for "fascia pinning & locking". You will learn how to release your Fascia through proper hand positions on your body. This class is designed for everyone, and it can take place on the deck (wether permitting). This is a fantastic cross training way to feel better in your body.
Slow Flow Yoga
During a Slow Flow class, we get to approach poses in more stages and with more time than in a usual Vinyasa class. We still move through the waves of Vinyasa, but we add more intention and awareness to each breath. Great for those who are new to Yoga, the extra time spent in each pose gives you the opportunity to arrive, modify, and embody the practice. Safe for pregnancy, each class is different resulting in a fun, relaxing yet somewhat challenging yoga flow. During the summer months, the 7am class takes place on the deck (weather permitting).
Functional Mobility
Mobility is the intersection of neurological safety, diaphragm function, joint position, balance, and strength. In this class, Jamie Terry - biomechanics and functional movement specialist - will guide you through a series of dynamic and restorative movement to help train and support the ingredients needed for mobility. You will be guided with breath practice, postural repositioning techniques, and approachable strength. This class will help you understand your body better from your eyes to your toes, and is suitable a wide variety of people including those with chronic pain, hypermobility, neurodiversity, and athletes looking for active recovery. The use of grounding mats is optional.
Functional Yoga
This class is designed to foster joint preservation and sustainable fitness, and to aid in preventing chronic disease, pain, and injury as we progress through life. It integrates the evidence-based practices of physical therapy with the breath and mindful movement of yoga. Class will be effective for those who are experiencing pelvic, neuromuscular, and orthopedic (joint and back) pain, as well as for those in pre or postpartum. It is also a wonderful place to start for those new to yoga looking to enter safely into a new yoga practice. Our body is an integration of systems designed to function and move with ease and grace. While these systems function optimally, we move without effort.
Flow & Restore
A gentle flow paired with restorative holds will leave you feeling connected, present, strong, and ready for the day. Expect s slower-paced sequencing, prop use, and breath work.
Barre
In our Barre classes you will shake, burn, sweat and have fun. Barre is a safe and highly effective low-impact, full-body workout. We use mostly light hand weights, a resistance ball and resistance bands.You will be guided through a series of low-impact, high-intensity isometric movements designed to strengthen and sculpt your body. Barre combines ballet, pilates, strength training and stretching. It can be modified for pregnancy and many injuries or limitations for a safe workout.
Pilates Mat
A contemporary take on traditional mat work designed to lengthen, strengthen, and bring you back home to your body. We’ll move through high-repetition, low-impact sequences that target the deep stabilizing muscles. It’s challenging, rhythmic, and focused on control—leaving you feeling perfectly balanced and entirely grounded. Get ready to dial in core stability, postural alignment, and functional strength.
Pilates + Time Under Tension
A class where the precision of pilates meets the power of strength training! This upbeat class keeps form and breath control as the main priority while encouraging you to grow your comfort zone. Using Pilates props, dumbbells, and bodyweight this class is available for all levels of strength and fitness.
Sculpt
Come for a midday pick me up and leave feeling taller, uplifted, and more in tune with your body. Switch up your workout routine with this fun, upbeat class where dancing between series and singing along is encouraged. This party has great music, form-focused exercises, and is guaranteed to have you smiley and sweaty. “Sculpt and Strengthen” focusses on strength training, while “SHiNE and Sculpt” starts with a fun choreographed cardio session, followed by strength training.
Vinyasa
A flow with a twist: fun sequences guide your through breath and movement. Get ready to build upon each breath and movement, and feel blissful, relaxed, and strong.
During the summer months, the 7am class takes place on the deck (weather permitting). We call these classes “Deck Vinyasa”.