Meet Meredith
WHO
I am a retired Occupational Therapist, with 36 years of experience; Registered Yoga Teacher 200-hour; Yin Yoga 50-hour; Level I Relax and Renew Restorative Yoga Teacher. I will be completing my Registered Yoga Teacher 500-hour training in the spring of 2026.
WHAT
Learn to navigate your body; settle your mind, and tend your heart. Step off of your mat, grounded, resourced, and ready to rejoin the flow of your life. This is where the practice begins!
WHY
I teach to empower people for their own healing. I love to teach people skills to navigate the body, settle the mind, and tend the heart. Come practice to find a nourishing blend of empowering strength, soothing flow, and restorative pauses.