Meet Lyndsey
WHO
I have been in the fitness and wellness industry for over 25 years. I have a Bachelor's Degree in Science/Fitness with a background and certifications in personal training, yoga and my favorite, barre. I spent many years in the studio world as a teacher and studio owner.
WHAT
I am teaching because I love it. The people, the music, the simple joy of teaching. I grew up in a gym, literally, and it is just a part of my soul. I especially love teaching barre because it changed my own body so much. For years I was a runner, yogi and strength trained religiously. I was also always in pain, and had several injuries. Barre changed my instability and strengthened my body in ways I never imagined.
WHY
As an instructor I love holding the space for an uplifting, challenging and fun workout. I believe in always honoring your body and your physical limitations while pushing your mindset to the next level. In every type of class proper for and alignment for your body matter. I can offer modifications to make your workout challenging without you sacrificing your safety.