Meet Emma
WHO
My goal as a teacher is to create safe spaces for individuals to find freedom from anxiety, stress and overwhelm. To guide individuals back into their bodies and to experience the kind of relaxation that heals mind, body and soul. I believe when we tend to our inner worlds we are tending to our outer world and vice versa. Yoga is the practice that constantly reminds me of our union with nature.
WHAT
During my class we will journey through 3 phases of relaxation. Beginning with Yin postures, moving into Restorative postures and ending with Yoga Nidra Meditation. I designed this method to peel back the layers that keep us in an unregulated state and leave us feeling a sense of peace and ease as we get up and off of our mats. Feel your stress, worry and fear melt away as you drift into a blissful rested state where the body begins to repair itself. This class is entirely floor based and all levels of mobility are welcome. Stretch, rest and open your mind, body and soul to healing together, and wrap the week in the most relaxing way imaginable.
WHY
I practice and encourage others to explore the natural world the same way we explore our inner ecosystems in my classes. With reverence, gentleness and gratitude.